Massage is the perfect combination of art and science. The Far East has played a big part in the growth of touch therapy. Chinese alternative medicine mixes together herbal medicine with a massage. The Japanese also have a version of their own with the Japanese Shiatsu. Thai massage is also a popular choice, especially with unique style of stretching and bending that it provides.
However, the east does not hold a monopoly when it comes to massages. There are a lot of countries and cultures that promote and Europe has no shortage of this therapeutic culture. One of the most popular therapeutic types of massage is the Swedish type.
With a few hand, wrist and even body movements, relaxation and vigor can be restored just like magic in the capable hands of a massage therapist. One of the biggest reasons people get massages is to relax. The soothing movements of the hands to push the right pressure points release free radicals and cause the muscles to loosen up the tightness of the hard muscles.
However, people fail to realize that a few minutes of therapy can also provide genuine health benefits as well. Studies have shown that massage is a great way to improve circulation. If done properly, it can help alleviate the symptoms of high blood pressure as well as eliminate dangerous toxins in the body.
Sports therapy is another classic example of how a massage provides health benefits to those who try it. Athletes make use of this and it helps prevent injury before and after physical activity. It also helps strengthen muscle by helping the muscle rest properly, essential for muscle growth and development.
Getting a massage is not just enjoyed alone. One can enjoy the benefits of a massage with people that are special to you. The relaxing massage can be enjoyed by you and your partner for a romantic night like no other. By the end of you session, you will not have felt any closer than you have with your loved one. Imagine being able to grow closer without speaking a single word.
Here are just some of the benefits that you can get a massage. Each person can enjoy massages differently and it is about personal preferences. It would be best to experience a massage yourself to see how it can benefit you. Go to a therapist today and discover it for yourself.
Lymphatic Massage – The Benefits
Lymphatic massage or lymph drainage massage is a technique used to help increase lymph flow.
Increased lymph flow removes harmful substances from the tissues and increases immune function.
Lymphatic massage can be useful in cases of edema, sports injury or for people experiencing a sluggish immune system or those suffering from a lack of energy.
What is the Lymphatic System?
The lymphatic system plays a crucial role in your body’s ability heal from injury and ward off disease.
It is essential to the body’s drainage system for cleansing and filtering out toxins and bacteria.
Problems With The Lymphatic System
Aches, pains, soreness and flu like symptoms could all be caused by congested lymph pathways.
The Benefits of Lymphatic Massage
Lymphatic massage can help to unblock the lymph system by manually cleansing the lymph system in a clockwise fashion.
Performing lymphatic massage correctly can stimulate the opening of the initial lymphatic and increase the volume of lymph flow by as much as 20 times.
Because lymph cleanses nearly every cell in your body the negative effects of chronic lymph blockages include but are not limited to:
o Frequent cold and flu infections
o Joint pain
o Headache and migraine
o Menstrual cramps
o Arthritis
o Loss of appetite
o Fatigue
o Mood irregularities
o Depression
o Acne
o Cellulite
What is Lymphatic Massage?
The use of massage as a healing therapy dates back centuries.
Lymphatic massage was developed in the 1930s and is a delicate form of massage that stimulates the body’s lymphatic system.
The lymphatic system has no central pump and depends on muscle contraction through deep breathing, exercise and manual manipulation to move fluid.
Lymphatic massage utilizes a very light pressure combined with soft pumping movements in the direction of the lymph nodes. Immune system function can be significantly increased, improving metabolism and helping the body to eliminate waste and toxins.
A strong immune system makes you feel balanced, happy and whole.
As with most massage, it is vital to drink lots of water after a lymphatic massage to flush away toxins that have been released.
Lymphatic Massage – What can it be used for?
Lymphatic massage has been used for years to enhance the quality of the skin.
o Lymphatic massage aids the increase of lymph flow. When the lymph is flowing as it should, cells are bathed in fresh fluid making the skin look fresh and alive.
Lymphatic massage is also useful for people with sports injuries.
o When applied after neuromuscular massage, lymphatic massage helps to clear the tissue of debris and reduce the minor edema that can occur after deep tissue massage.
o Repeated lymphatic massage whilst healing from a sports injury can help to enhance the tissue regeneration process by keeping the tissue as healthy as possible.
It is thought that lymphatic massage can also help the scarring process by enhancing circulation and immunity.
o Increased lymph flow around the scar stimulates damaged lymph vessels to heal.
o Increased lymph flow draws away toxins improving the health of the tissues.
Another common use of lymph drainage massage is in breast cancer cases.
o Women who have had axillary lymph nodes removed sometimes develop edema in their arm. As long as there is only minor swelling, then a massage therapist with a good knowledge of contraindication and some specific techniques can do a great amount of good.
Lymphatic Massage – Is it Safe?
For the most part lymphatic massage is safe. However as with all massage therapies there are some contra indications. For lymphatic massage specifically, these include acute inflammation, malignant tumors, thrombosis and major heart problems.
To get the best results from a lymphatic massage, seek out a suitably trained and qualified therapist.
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John Black writes about a wide range of topics. Click on the links to learn more about corporate massage Melbourne and mobile massage Melbourne.
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